The power of the totemic object cannot be denied. This is the mug my grandfather, Jimmy, used to drink from and I take it everywhere...

I stopped writing this for a while, partly because as a way to document my journey into feeling happier I actually felt quite content for...

For a long time at the really low part of feeling sad, when I was still hooked up to Slimewell’s drip drip drip of bullying I didn’t know...

Yesterday was my birthday (40) I had been thinking about it for a while in the context of being becoming depressed and not really being...

I wanted to write about meditation and focus because they sort of achieve the same thing. When I made the iron man for the unicorn I...

I’m in glasgow. The week started with a rejection for an animation project I was pitching for. I’ve been subscribing to a website for...

My ability to up any kind of happiness percentage dropped this week and it’s related to the last post so without wanting to keep bringing...

I bought an MP3 player. I’ve been thinking a lot about how incremental changes - finding ways you can improve things 1% or 5% can add up...